As more and more people become interested in healthy eating and sustainable agriculture, farmers markets are experiencing a surge in popularity. And among the many fruits, vegetables, and herbs available at these markets, microgreens are becoming an increasingly popular choice. In this post, we’ll explore the growing trend of microgreens in farmers markets, and the benefits of buying fresh, locally-grown microgreens. We’ll also hear from nutrition experts and enthusiasts on their insights into the benefits of incorporating microgreens into a healthy diet.
Firstly, let’s take a look at the trend. According to an article in The New York Times, microgreens are one of the fastest-growing segments of the specialty produce market. And as consumers become more aware of the health benefits of microgreens, they’re seeking out fresh, locally-grown options at their local farmers markets. In fact, a survey by the USDA found that the number of farmers markets in the US has more than tripled since the 1990s, with many markets now featuring a wide range of microgreens.
But what are the benefits of buying microgreens at farmers markets? For one thing, it allows consumers to support local farmers and sustainable agriculture. As an article in Food Tank points out, “Buying from local farmers can help keep agricultural land in use and protect it from development, while also supporting the local economy.” Additionally, buying fresh, locally-grown microgreens ensures that they’re as nutritious as possible. Unlike their grocery store counterparts, which may have been shipped from far away and stored for days or even weeks, locally-grown microgreens can be harvested and sold on the same day, preserving their nutrient content.
Nutrition experts and enthusiasts are also enthusiastic about the benefits of microgreens. As Registered Dietitian Nutritionist, Sarah Schlichter, tells us, “Microgreens are a great source of vitamins and minerals, and can help to boost overall health. They’re also versatile and can be used in a wide range of dishes, from salads and sandwiches to smoothies and stir-fries.”
In conclusion, the rise of microgreen farmers markets is an exciting trend that’s providing consumers with fresh, locally-grown options for this nutritious superfood. By buying microgreens at farmers markets, we can support sustainable agriculture, enjoy the freshest and most nutritious produce possible, and help to promote a healthy and vibrant local food system.