Microgreen Uses

Delicious and Creative Ways to Enjoy Nature’s Tiny Superfoods

Play Video

Welcome to our guide on the many delightful uses of microgreens! These versatile and nutrient-dense greens are not only incredibly nutritious but also add a burst of flavor and color to your dishes. In this guide, we'll explore some creative ways to incorporate microgreens into your everyday meals, snacks, and even beverages.

Microgreens are a perfect addition to salads and slaws, adding a fresh, crisp texture and a boost of nutrients. Combine different microgreen varieties with your favorite salad greens, veggies, and dressing for a delicious and nutrient-packed meal. You can also mix microgreens with shredded cabbage, carrots, and a tangy dressing to create a colorful and flavorful slaw.

Elevate your sandwiches and wraps by adding a layer of microgreens for extra flavor, texture, and nutrients. They pair well with a wide variety of ingredients, from deli meats and cheeses to hummus and roasted veggies. For a healthier alternative, use large microgreens like sunflower or pea shoots as a substitute for bread or tortillas in your wraps.

Boost the nutritional value of your smoothies and juices by adding a handful of microgreens. They blend well with fruits, vegetables, and plant-based milk, creating a delicious and nutrient-dense beverage. Kale, spinach, and beet microgreens are particularly well-suited for blending into smoothies and juices, as they offer a mild flavor and a vibrant color.

Incorporate microgreens into your morning routine by adding them to your favorite breakfast dishes. They work well in omelets, frittatas, and scrambled eggs, providing a burst of fresh flavor and essential nutrients. You can also top your avocado toast or bagel with cream cheese and microgreens for a quick and healthy breakfast option.

Microgreens make for an attractive and flavorful garnish, adding a pop of color and a touch of freshness to a wide range of dishes. Sprinkle them over soups, stews, and grain bowls, or use them to add a finishing touch to your sushi rolls, sashimi, and poke bowls. Microgreens can also be used to enhance the presentation of your appetizers and hors d'oeuvres, such as crostini, bruschetta, or deviled eggs.

Create a unique and nutritious twist on traditional pesto by substituting basil with microgreens like arugula, cilantro, or pea shoots. Simply blend the microgreens with garlic, nuts or seeds, olive oil, and parmesan or nutritional yeast for a delicious and versatile sauce. You can also mix microgreens into your favorite sauces and dips, such as chimichurri, salsa verde, or guacamole, for added flavor and nutrients.

Incorporate microgreens into your stir-fries, sautéed dishes, or grain bowls for a boost of nutrients and a pop of color. Simply toss them in during the last few minutes of cooking to ensure they maintain their delicate texture and vibrant hue. Microgreens like pea shoots, radish, and mustard greens work particularly well in these dishes.

The culinary possibilities for microgreens are endless, offering countless opportunities to add flavor, texture, and nutrition to your meals. By incorporating these nutrient-dense greens into a variety of dishes, you can elevate your culinary creations while also benefiting from their numerous health properties. So go ahead, get creative with microgreens, and enjoy the many delightful ways they can enhance your culinary repertoire!