Microgreens are a delicious and nutritious addition to any meal, but it can be tricky to know how to store and use them properly. In this post, we’ll provide practical tips for storing and using microgreens at home, as well as share expert advice and research on the topic. We’ll also include a unique recipe and cooking tip to inspire readers to incorporate microgreens into their meals.
Storing Microgreens
One of the most important things to keep in mind when storing microgreens is to keep them fresh and dry. Here are some tips for storing microgreens:
- Refrigerate immediately: As soon as you bring your microgreens home, refrigerate them in an airtight container or bag to keep them fresh.
- Remove moisture: To avoid wilting and spoilage, make sure to remove any excess moisture from the microgreens before storing them. You can do this by gently patting them dry with a paper towel.
- Store in the right temperature: Microgreens are delicate and can easily wilt if stored at the wrong temperature. Make sure to store them in the refrigerator at a temperature of 35-40 degrees Fahrenheit.
Using Microgreens
Now that you know how to store your microgreens, let’s talk about how to use them in your meals. Here are some creative ways to incorporate microgreens into your dishes:
- Add them to salads: Microgreens make a great addition to salads, adding a pop of color and flavor.
- Top off soups: Add microgreens to the top of your soup just before serving for a fresh and flavorful garnish.
- Use them as a sandwich topping: Instead of using traditional lettuce, use microgreens as a topping for your sandwich to add a nutritious twist.
- Incorporate them into your smoothie: Add microgreens to your morning smoothie for an added boost of nutrients.
- Use them as a pizza topping: Instead of using traditional toppings, sprinkle microgreens on top of your pizza before baking for a fresh and flavorful twist.
Unique Recipe: Microgreen Pesto Pasta
Looking for a unique and delicious way to use microgreens in your cooking? Try this microgreen pesto pasta recipe:
Ingredients:
- 1 cup microgreens
- 1/2 cup basil leaves
- 1/4 cup pine nuts
- 1/4 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1/2 cup olive oil
- Salt and pepper to taste
- 1 lb pasta
Instructions:
- Cook the pasta according to package instructions and set aside.
- In a food processor, blend together the microgreens, basil leaves, pine nuts, parmesan cheese, and garlic until well combined.
- With the food processor running, slowly pour in the olive oil until the mixture forms a smooth paste.
- Season with salt and pepper to taste.
- Toss the pesto with the cooked pasta until well coated.
- Serve and enjoy!
Cooking Tip: Use Microgreens as a Substitute for Herbs
One unique way to use microgreens in your cooking is to use them as a substitute for herbs. For example, if a recipe calls for parsley or cilantro, you can use microgreens with a similar flavor profile instead. This is a great way to use up any extra microgreens you have on hand and add a unique twist to your favorite dishes.
In conclusion, incorporating microgreens into your meals is a great way to add flavor, nutrition, and color to your dishes. By following these tips for storing and using microgreens, you can ensure that your microgreens stay fresh and delicious.
Additionally, it’s important to keep in mind that microgreens are delicate and can wilt quickly if not stored properly. For best results, store them in a cool and humid place, such as in the refrigerator in airtight containers lined with paper towels to absorb excess moisture.
When it comes to using microgreens, the possibilities are endless. They can be used as a topping on almost any dish, from salads and sandwiches to soups and pastas. They can also be blended into smoothies or juices for an extra nutrient boost.
One unique way to use microgreens is to make a flavorful pesto sauce. Simply combine your favorite microgreens with garlic, olive oil, nuts, and parmesan cheese in a food processor and blend until smooth. This delicious and healthy sauce can be used as a topping for pasta, chicken, or fish.
Another great way to use microgreens is to add them to your breakfast routine. Sprinkle them on top of avocado toast or fold them into scrambled eggs for a fresh and flavorful start to your day.
If you’re feeling adventurous, try incorporating microgreens into your baking. They can add a pop of color and flavor to muffins, quick breads, and even cakes. For example, try making a lemon poppy seed cake and topping it with a microgreen and lemon glaze for a unique and delicious dessert.
Finally, don’t be afraid to experiment with different microgreen varieties to find your favorites. Some popular varieties include sunflower, broccoli, and pea shoots, but there are many more to discover.
In conclusion, microgreens are a versatile and nutrient-rich addition to any diet. With the proper storage and creative use, they can add flavor, color, and health benefits to a wide variety of dishes. So go ahead and explore the world of microgreens – your taste buds and body will thank you!