Microgreens are grown in soil and harvested after they have developed true leaves, while sprouts are grown without soil and harvested when they are still just a root and a stem.

No, microgreens and sprouts are not the same thing. While both are young plants that are harvested early in their growth cycle, they differ in their growth medium, harvesting time, and nutritional content.

Some common types of microgreens include arugula, kale, broccoli, radish, sunflower, pea, and cilantro. However, there are many other types of microgreens that can be grown and eaten.

To grow microgreens at home, you will need to select the type of microgreen you want to grow, choose a growing container, and add a growing medium. Then, you will need to sow the seeds and provide them with adequate light and water. They require daily attention to assure they are kept at the correct temperature, receive constant light from special “grow lights”, just the right amount of moisture so that mold does not start growing on the root bed.

The amount of time it takes to grow microgreens will depend on the type of microgreen, the growing conditions, and the climate. However, most microgreens can be grown and harvested within 1-2 weeks.

Microgreens are typically ready to harvest when they have developed their first true leaves. You can check this by gently pulling up a plant and inspecting the leaves.

To store microgreens after harvesting, you should rinse them in cool water and gently pat them dry. Then, you can store them in an airtight container in the refrigerator for up to a week.

Microgreens can last for up to a week after harvesting if they are stored properly in an airtight container in the refrigerator.

While you can freeze microgreens, it is not recommended, as freezing can cause them to lose their flavor and texture.

Microgreens can be used in a variety of ways in cooking, such as adding them to salads, sandwiches, wraps, and smoothies, or using them as a garnish on top of soups, pizzas, and other dishes.

Microgreens are packed with vitamins, minerals, and antioxidants, making them a nutrient-dense food. They have been shown to have potential health benefits, including reducing inflammation, improving digestion, and supporting healthy brain function.

In many cases, microgreens are more nutritious than their mature counterparts. Studies have shown that microgreens can contain up to 40 times more nutrients than fully grown plants.

Microgreens are often considered a superfood due to their high nutrient content. While they may not be as well-known as other superfoods like kale or acai berries, they offer a unique and diverse set of nutrients.

While there is no direct evidence to suggest that microgreens can help with weight loss, they are a nutrient-dense food that can help to support overall health and wellness.